If your shoulder injury is related to working out, then you may be lifting weights that are too heavy or training with bad form - talk to a personal trainer for advice. If your shoulder injury is work related, then ask your boss if you can temporarily switch activities (to something less repetitive or demanding) or change work stations. If this sounds like the cause of your shoulder problem, then stop the irritating activity for a few days or so. In most cases, the cause of an achy shoulder is overuse or overexertion - in other words, repetitive shoulder motions or lifting things that are too heavy. This article has been viewed 889,831 times. This article received 12 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 14 references cited in this article, which can be found at the bottom of the page. He is a member of the American Physical Therapy Association and the American Society of Hand Therapists. Giffin earned his Master’s degree in Physical Therapy with honors from Quinnipiac University and received his Doctor of Physical Therapy (DPT) degree with distinction from Simmons College. Flex Physical Therapy also specializes in occupational and pelvic floor therapy. He has treated Broadway theater performers backstage at shows such as The Lion King, Sleep No More, Tarzan, and Sister Act. Giffin treats the whole body and specializes in rehabilitation of the hand and upper extremities. With over 15 years of experience as a Certified Hand Therapist (CHT), Dr. Joel Giffin is a Doctor of Physical Therapy and the Founder of Flex Physical Therapy in New York, New York. This article was co-authored by Joel Giffin, PT, DPT, CHT.
0 Comments
Leave a Reply. |